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The Benefits of Reframing ~ Communication

5/16/2018

Cognitive reframing is a psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. In this podcast you'll learn of the benefits of cognitive reframing and get some specific examples of how it can improve communication in both adults and children.

This podcast is 14 minutes in length.

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Liz Birch, LMFT, CHt

On this page you will find podcasts led by me that offer information on a variety of subjects - the basics of therapy to story telling of actual cases.

Therapy shouldn't be scary.
By sharing what happens "Inside Therapy" I hope you will be encouraged to work on yourself as an individual or in the context of any relationship you are in, whether that be as a couple, in a family, or within the community.

For any storytelling you hear on cases, please keep in mind that minor changes have been made to honor the confidences of any person involved.

At the beginning of each podcast you will hear an important disclaimer.

If you're in or near Orange County, California and these podcasts are encouraging you to get support, don't hesitate to reach out to me.

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The Benefits of Reframing ~ Communication

Liz Birch, LMFT, CHt

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