Therapy in Orange County California
Traditional Therapy and Hypnotherapy
Traditional Therapy and Hypnotherapy
|
My role, as the therapist, is to listen, teach and encourage, while my client's role is to express concerns, learn and implement that learning. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. |
|
My office is nestled in historic Old Town Tustin in Steven's Square - Orange County, California. The 5 and 55 freeways cross near my office. Are you are looking for marriage therapy to help strengthen communication? You may need to lessen some of those feelings of anxiety, uncertainty or you're feeling overwhelmed. Does your stress increase as your work day progresses - leaving you with feelings of just wanting to walk away? Please feel free to reach out to me. You can phone me directly or schedule a time for me to call you. 
|
If you have questions about my services please reach out to me at 714-584-6047 LizBirchMFT@gmail.com |
My therapy approach . . .
I utilize Cognitive Behavioral Therapy (CBT) which is about changing the way we think about things. When we train our minds to think differently about challenges or goals we want to achieve we can eliminate the negative thinking that frequently leads to self-sabotage.
The average number of sessions clients receive is generally 12 - 16. However, the amount of sessions you need will depend what we are working on.
For my clients that are focusing on Veteran / Military trauma I prefer to utilize Cognitive Processing Therapy (CPT). CPT focuses on how the traumatic event is construed and coped by a person who is trying to regain a sense of mastery and control in his or her life. *For my military clients I am a TRICARE provider.
I have also been trained in hypnosis and provide Hypnotherapy services. Hypnotherapy is a form of therapy where you put your mind and body into a heightened state of relaxation, making you more susceptible to suggestions for self-improvement or behavior modification. The goal is to put the subconscious and conscious mind in harmony, which in turn helps give you greater control over your behavior and emotions.
I will most likely encourage you to participate in complementary approaches that you can add outside of our therapy together such as walking, imagery, mindfulness, yoga, focused breathing, massage, etc. It's helpful if all our parts are aligned. Living in Orange County, California gives us the opportunity to utilize the nature around us nearly year round to improve our mental health.
My treatment approach for everyone is very individualized. We can talk about what may be helpful for you as we work together.
Where I gained my education . . .
I utilize Cognitive Behavioral Therapy (CBT) which is about changing the way we think about things. When we train our minds to think differently about challenges or goals we want to achieve we can eliminate the negative thinking that frequently leads to self-sabotage.
The average number of sessions clients receive is generally 12 - 16. However, the amount of sessions you need will depend what we are working on.
For my clients that are focusing on Veteran / Military trauma I prefer to utilize Cognitive Processing Therapy (CPT). CPT focuses on how the traumatic event is construed and coped by a person who is trying to regain a sense of mastery and control in his or her life. *For my military clients I am a TRICARE provider.
I have also been trained in hypnosis and provide Hypnotherapy services. Hypnotherapy is a form of therapy where you put your mind and body into a heightened state of relaxation, making you more susceptible to suggestions for self-improvement or behavior modification. The goal is to put the subconscious and conscious mind in harmony, which in turn helps give you greater control over your behavior and emotions.
I will most likely encourage you to participate in complementary approaches that you can add outside of our therapy together such as walking, imagery, mindfulness, yoga, focused breathing, massage, etc. It's helpful if all our parts are aligned. Living in Orange County, California gives us the opportunity to utilize the nature around us nearly year round to improve our mental health.
My treatment approach for everyone is very individualized. We can talk about what may be helpful for you as we work together.
Where I gained my education . . .
|
|
|
|
|
|
Liz Birch, LMFT, CHt is a Marriage & Family Therapist who holds a license with the Board of Behavioral Sciences
in the State of California. She is also trained in Hypnosis and provides Hypnotherapy services.
Her office is located in Tustin, Orange County, CA.
in the State of California. She is also trained in Hypnosis and provides Hypnotherapy services.
Her office is located in Tustin, Orange County, CA.
Liz Birch, LMFT, CHt ~ 238 W. Main Street, Suite 101 Tustin, CA 92780
714-584-6047 ~ LizBirchMFT@gmail.com
Licensed Marriage & Family Therapist License: MFT #40999
The information provided through this website is for informational purposes only.
This information is not intended to and does not create a therapist-client relationship.
@2021 Liz Birch, LMFT, CHt Licensed Marriage & Family Therapist CA Lic.#40999 Orange County, CA
This information is not intended to and does not create a therapist-client relationship.
@2021 Liz Birch, LMFT, CHt Licensed Marriage & Family Therapist CA Lic.#40999 Orange County, CA