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Intrusive Thoughts and Anxiety

1/24/2018

What is anxiety? What are the benefits of anxiety? How our thoughts control us and choices we can make. Can our thoughts take us to amazing places? Hear a short story about taking the bait on unwanted thoughts.

This podcast is 27 minutes in length.

@2026 Liz Birch, LMFT, CHt Licensed Marriage & Family Therapist CA Lic.#40999
Orange County, CA

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Liz Birch, LMFT, CHt

On this page you will find podcasts led by me that offer information on a variety of subjects - the basics of therapy to story telling of actual cases.

Therapy shouldn't be scary.
By sharing what happens "Inside Therapy" I hope you will be encouraged to work on yourself as an individual or in the context of any relationship you are in, whether that be as a couple, in a family, or within the community.

For any storytelling you hear on cases, please keep in mind that minor changes have been made to honor the confidences of any person involved.

At the beginning of each podcast you will hear an important disclaimer.

If you're in or near Orange County, California and these podcasts are encouraging you to get support, don't hesitate to reach out to me.

If you have questions
about my services please reach
out to me at

714-584-6047

[email protected]

Intrusive Thoughts and Anxiety

Liz Birch, LMFT, CHt

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