Cognitive reframing is a psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. In this podcast you'll learn of the benefits of cognitive reframing and get some specific examples of how it can improve communication in both adults and children.
This podcast is 14 minutes in length.
Liz Birch, LMFT, CHt
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