What is your inner child telling you? Do you want everyone to cater to your needs? Do you find yourself disappointed a lot? Do you have a lot of fear... anxiety?
The idea of having an inner child may be foreign to most people. But all of us have a part of us that's still us as a child. It's possible that our inner child never fully grew up or may not be fully healed from pain in the past.
Think about your current life and all the emotions and behaviors that you don't like and are continually trying to change. These emotions and behaviors come from our experiences from when we were small children.
From birth to about 6 or 7 years old, our brain functions at a relatively slow pace, which is a very "receptive" brainwave state. At this time we are profoundly affected by our life experiences. Our beliefs about ourselves and others are formed during this time based on our life's experiences.
As small children we will have been absorbing a great deal from our extended families, our caregiver(s), friends, religious institutions, etc.
Our experiences may have been filled with love and support or they may have been filled with neglect and abuse. Our subconscious takes in all this information and holds on to it for the rest of our lives.
We cannot change the script. The life we experienced happened, whether good or bad, it happened. And that script, how our brain processes our events, is designed to keep us safe. Hence, anxiety to keep us on the lookout for danger (as an example).
All of our life experiences have been "logged" into our sub-conscious minds and bodies. This all creates the pool in which we float, or sink. Inevitably, the water will be a bit dirty - or it may even be like thick mud. In this pool is our self-esteem, body-image, family trauma, shame and secrets (even if not spoken about). We sink down into this pool, or mud, whenever we are overwhelmed by our negative thoughts, emotions, self-doubt or self-loathing.
In therapy the aim is to sensitively lift out this dirt/mud, bit by bit, until we are left with just a stain of what was once there.
In therapy you can learn how to meet, rescue and “adopt” this wounded child who still lives deep inside you. This process of meeting, rescuing and adopting your wounded child is an amazing process. Any why you? Because you are the only person who you can guarantee never to leave you!
Signs that your Inner Child may be wounded:
low self-esteem, poor body-image, mood and emotional imbalances, problems with boundaries being too rigid or too weak, problems with eating, harming yourself, being a rebel/ a hoarder/ a bully/ a perennial victim or a super-achiever, intimacy problems, commitment problems, a general lack of trust in yourself and others, criminal behavior, excessive lying, just to name a few.
If you are in Orange County, California and interested in working on your Inner Child please feel free to reach out to me. We can begin with a free 15-minute consultation and go from there. Or you can reach out to any therapist in your area and ask if they do Inner Child work. I wish you all the best!
Liz Birch is a licensed Marriage & Family Therapist and certified Master Hypnotist who provides psychotherapy and hypnotherapy services at her office in Tustin, CA. Her areas of expertise are in communications, relationships, marriage strengthening, stress reduction, depression, trauma, anxiety, anger, personal growth and ptsd. Her website address is LizBirchTherapist.com.
Therapy in Orange County, California ~
I'm a licensed Marriage & Family Therapist and certified Master Hypnotist who works with individuals, couples and families. I hope I inspire you to take risks and step out of your comfort zone. You might be surprised what you discover.
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Liz Birch, LMFT, CHt
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@2019 Liz Birch, LMFT, CHt Licensed Marriage & Family Therapist CA Lic.#40999 Orange County, CA