Over the past few years I’ve become accustomed to utilizing phone apps to help my clients get through some tough times. It’s not a replacement for me, their therapist, but they do help when my clients needs some "on the spot" aid.
I thought I’d list a few that I use and ones that my clients have shared with me that they find helpful.
If any of you have other apps that aid in calming, supporting, encouraging or do some crisis management until personal help is available I’d like to hear about them.
Here are my top five that I’m able to access via my iphone.
Again none of the above mentioned apps are a replacement for in-person help but many of my clients have shared that they have been extremely helpful to them.
Please list your favorite self help apps (and maybe some pros and cons) in the comment section below. It's great to learn what works, and doesn't, from others.
Liz Birch is a licensed Marriage & Family Therapist and certified Master Hypnotist who provides psychotherapy and hypnotherapy services at her office in Tustin, CA. Her areas of expertise are in communications, relationships, marriage strengthening, stress reduction, depression, trauma, anxiety, anger, personal growth and ptsd. Her website address is LizBirchTherapist.com.
*photo courtesy of freedigitalphotos.net
I hope you find the above points helpful. Become aware of the way you think and behave and work on it being more productive.
In closing, draw upon your own inner resources to offer love, attention and nurturance not only toward your partner but for yourself.
Therapy in Orange County, California ~
I'm a licensed Psychotherapist and certified Master Hypnotist who works with adults looking to reduce anxiety, depression and stress as a result of every day life and traumas. Work can also be done on breaking specific habits.
If you have questions
about my services please reach
out to me at
Liz Birch, LMFT, CHt
238 W. Main Street, Suite 101
Tustin, CA 92780
(in Stevens Square)
The information provided through this website is for informational purposes only.
This information is not intended to and does not create a therapist-client relationship.
@2022 Liz Birch, LMFT, CHt Licensed Marriage & Family Therapist CA Lic.#40999 Orange County, CA