Over the past few years I’ve become accustomed to utilizing phone apps to help my clients get through some tough times. It’s not a replacement for me, their therapist, but they do help when my clients needs some "on the spot" aid.
I thought I’d list a few that I use and ones that my clients have shared with me that they find helpful.
If any of you have other apps that aid in calming, supporting, encouraging or do some crisis management until personal help is available I’d like to hear about them.
Here are my top five that I’m able to access via my iphone.
Again none of the above mentioned apps are a replacement for in-person help but many of my clients have shared that they have been extremely helpful to them.
Please list your favorite self help apps (and maybe some pros and cons) in the comment section below. It's great to learn what works, and doesn't, from others.
*photo courtesy of freedigitalphotos.net
I hope you find the above points helpful. Become aware of the way you think and behave and work on it being more productive.
In closing, draw upon your own inner resources to offer love, attention and nurturance not only toward your partner but for yourself.
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I'm a licensed Psychotherapist and certified Master Hypnotist who works with adults looking to reduce anxiety, depression and stress as a result of every day life and traumas. Work can also be done on breaking specific habits.
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