Anxiety & Depression Therapy - Orange County CA - Liz Birch, LMFT
  • Home
  • About Me
  • Talk Therapy
  • Hypnotherapy
  • Fees, Insurance, Directions
  • Why Do You Want Therapy?
  • Blog
  • Important Forms
  • Podcasts
  • Confidentiality

Clinical Hypnotherapy ~ Is it for you?

7/21/2019

9 Comments

 
Picture
Let me begin by saying Hypnotherapy is not a type of therapy in itself. However, it is a great aid to Cognitive Behavioral Therapy. 

Cognitive Behavioral Hypnotherapy, which combines hypnosis with cognitive-behavioral therapy, helps change unwanted patterns and behaviors by connecting with the subconscious mind. It helps with psychotherapy because the hypnotic state allows a person to explore more painful thoughts and feelings that may be hidden from the conscious mind. 

The positive suggestions that people are given while hypnotized are referred to as “post hypnotic suggestions” because they are intended to take effect after the person emerges from the deep relaxation or trance and is no longer under hypnosis.

Experts say that  hypnotherapy can help the "stuck" thought patterns that go along with depression, anxiety, OCD, and other mood disorders.

The fact is, however, that hypnosis is a genuine psychological phenomenon that has valid uses in clinical practice. Simply put, hypnosis is a state of highly focused attention or concentration, often associated with relaxation, and heightened suggestibility. While under hypnosis, it seems many people are much more open to helpful suggestions than they usually are.

"Hypnosis works and the empirical support is unequivocal in that regard. It really does help people," says Michael Yapko, PhD, a psychologist and fellow of the American Society of Clinical Hypnosis.

Hypnosis has been used for centuries for pain control, including during the Civil War when Army surgeons hypnotized injured soldiers before amputations. Recent studies have confirmed its effectiveness as a tool to reduce pain. Among the leading researchers in the field is Guy H. Montgomery, PhD, a psychologist who has conducted extensive research on hypnosis and pain management at Mount Sinai School of Medicine, where he is director of the Integrative Behavioral Medicine Program.

In a 2009 article in Health Psychology (Vol. 28, No. 3), Montgomery and colleagues reported on a study, which found that a combination of hypnosis and cognitive-behavioral therapy could reduce fatigue for breast cancer patients undergoing radiation therapy.

Hypnotherapy is a safe procedure when done by a trained therapist. Hypnotherapy is not mind control or brainwashing.

Hypnotherapy is specifically designed to fit your needs. This means that each hypnotherapy session is designed for just you and allows for a very individualized approach. The reason that hypnotherapy can be so effective is because it is so person centered. If you have tried other treatments and not seen results, you should give hypnotherapy a try due to the fact that it is so person centered.

​Check with your insurance company to see if they specifically cover hypnotherapy.



I am a licensed Marriage & Family Therapist who can provide services with anyone who resides in the State of California. I have also been trained in Clinical Hypnotherapy which is beneficial for more specific goals.
Liz Birch, LMFT, CHt 
~ 714-584-6047 ~ [email protected]
9 Comments
Olivia Smart link
6/6/2022 11:51:05 am

Thank you for explaining that hypnosis is a state of highly focused attention or concentration. I've been wondering more about hypnotherapy since my friend mentioned it yesterday. I think understanding this about it can help me to understand more about the process than I did initially.

Reply
Liz Birch, LMFT
6/8/2022 12:12:10 pm

Hi Olivia,

I'm glad you found my article on Hypnotherapy helpful. It can be a very relaxing experience with positive results. Have a wonderful week.

Liz Birch, LMFT

Reply
Braden Bills link
10/18/2022 08:22:13 am

I've been having a hard time with anxiety, and it's been making it hard to go about my daily life. It's interesting that hypnotherapy can be helpful for treating conditions like that. It might be a good idea for me to work with a specialist to see if that can help me out.

Reply
Liz Birch, LMFT
10/18/2022 08:46:41 pm

Hi Braden,
When your anxiety is at the level it's affecting your daily living it's time for you to reach out for support. You may want to begin with a therapist in order to discover and resolve any particulars that are creating the anxiety. In addition, hypnotherapy can be quite helpful to resolve stuck thoughts/memories/incidences.
I wish you the best,
Liz Birch, LMFT

Reply
Iris Smith link
3/6/2023 10:18:16 pm

Thank you for mentioning that hypnosis is a condition of intense focus frequently accompanied by relaxation and increased suggestibility. My sister struggles to focus and suffers from anxiety. I'll advise her to seek out hypnosis for anxiety in order to reduce her stress and help her focus.

Reply
Liz Birch
3/10/2023 11:37:52 am

Hi Iris,

I hope your sister does seek out and try hypnosis. It really is a rewarding experience and works very well with reducing anxiety.

I wish her and you the best,
Liz Birch, LMFT

Reply
Mia Evans link
3/6/2023 10:18:28 pm

I never took into account the fact that hypnosis have been used for pain control for many centuries even in the Civil War. I guess this kind of treatment has developed a lot after many years. So it must be a good idea to opt for anxiety hypnosis if my sister has that kind of condition. She just has been really affected even with small triggers at the moment ever since the pandemic.

Reply
hypnotherapy perth link
5/15/2023 04:55:12 am

I really liked reading your blog post about clinical hypnotherapy and how it might help those who are in need of therapy. You've done a great job in this post of defining what clinical hypnotherapy is and the kinds of problems it can help with. Your discussion of the advantages and disadvantages of this strategy is fair and thorough, helping the reader to make a well-informed choice. Your writing is friendly and personable, and it exudes compassion and understanding. We appreciate you providing clarity on this issue and assisting people in understanding their treatment options.

Reply
Liz
5/15/2023 09:07:34 am

Thank you for your kind comments. People have options with their goal of reducing stress, anxiety or any of life's challenges. Hypnotherapy is one option that other's may not know is available which can lead to positive results.

I wish you well,
Liz Birch, LMFT, CHt

Reply

Your comment will be posted after it is approved.


Leave a Reply.


    Liz Birch, LMFT, 
    CHt

    I'm a licensed Psychotherapist and certified Master Hypnotist who works with adults looking to reduce anxiety, depression and stress as a result of every day life and traumas. Work can also be done on breaking specific habits.   

    I hope I inspire you to take risks and step out of your comfort zone. You might be surprised what you discover.

    If you reside in California feel free to reach out to me. We can talk on an initial phone call to see if you feel I'm the right therapist for you. 


           ​

    714-584-6047

    [email protected]

    ​

    ​The information provided through this website is for informational purposes only.
    ​This information is not intended to and does not create a therapist-client relationship.

    @2024 Liz Birch, LMFT, CHt   Licensed Marriage & Family Therapist   CA Lic.#40999   
    ​Orange County, CA


    Archives

    December 2019
    October 2019
    August 2019
    July 2019
    May 2019
    December 2018
    March 2018
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    May 2016
    April 2016
    January 2016
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    September 2014
    July 2014
    May 2014

    Enter your email address:

    Delivered by FeedBurner

    Categories

    All
    Acceptance
    Affection
    Alcohol
    Alexithymia
    Anger
    Anxiety
    Cigarettes
    Compliments
    Connections
    Convenience
    Coping Skills
    Counseling
    Couples
    Date Nights
    Daylight Saving Time
    Depression
    Emotion
    Entertaining
    Goals
    Holidays
    Homebased Therapist
    Home Based Therapy
    Hope
    Hypnosis
    Hypnotherapy
    Imperfections
    Inner Child
    Insurance
    Insurance Panels
    Journal Writing
    Making A Profit
    Mindfulness
    Motivation
    Negative Thinking
    Networking
    Phone Apps
    Psychotherapist
    Psychotherapy
    Ptsd
    Relationships
    Relaxation Aid
    Resolutions
    Self-esteem
    Sex
    Sleep
    Social Media
    Stress
    Success
    Tbi
    Teenagers
    Therapy
    Vision Board

    RSS Feed

  • Home
  • About Me
  • Talk Therapy
  • Hypnotherapy
  • Fees, Insurance, Directions
  • Why Do You Want Therapy?
  • Blog
  • Important Forms
  • Podcasts
  • Confidentiality