Let me begin by saying Hypnotherapy is not a type of therapy in itself. However, it is a great aid to Cognitive Behavioral Therapy.
Cognitive Behavioral Hypnotherapy, which combines hypnosis with cognitive-behavioral therapy, helps change unwanted patterns and behaviors by connecting with the subconscious mind. It helps with psychotherapy because the hypnotic state allows a person to explore more painful thoughts and feelings that may be hidden from the conscious mind.
The positive suggestions that people are given while hypnotized are referred to as “post hypnotic suggestions” because they are intended to take effect after the person emerges from the deep relaxation or trance and is no longer under hypnosis.
Experts say that hypnotherapy can help the "stuck" thought patterns that go along with depression, anxiety, OCD, and other mood disorders.
The fact is, however, that hypnosis is a genuine psychological phenomenon that has valid uses in clinical practice. Simply put, hypnosis is a state of highly focused attention or concentration, often associated with relaxation, and heightened suggestibility. While under hypnosis, it seems many people are much more open to helpful suggestions than they usually are.
"Hypnosis works and the empirical support is unequivocal in that regard. It really does help people," says Michael Yapko, PhD, a psychologist and fellow of the American Society of Clinical Hypnosis.
Hypnosis has been used for centuries for pain control, including during the Civil War when Army surgeons hypnotized injured soldiers before amputations. Recent studies have confirmed its effectiveness as a tool to reduce pain. Among the leading researchers in the field is Guy H. Montgomery, PhD, a psychologist who has conducted extensive research on hypnosis and pain management at Mount Sinai School of Medicine, where he is director of the Integrative Behavioral Medicine Program.
In a 2009 article in Health Psychology (Vol. 28, No. 3), Montgomery and colleagues reported on a study, which found that a combination of hypnosis and cognitive-behavioral therapy could reduce fatigue for breast cancer patients undergoing radiation therapy.
Hypnotherapy is a safe procedure when done by a trained therapist. Hypnotherapy is not mind control or brainwashing.
Hypnotherapy is specifically designed to fit your needs. This means that each hypnotherapy session is designed for just you and allows for a very individualized approach. The reason that hypnotherapy can be so effective is because it is so person centered. If you have tried other treatments and not seen results, you should give hypnotherapy a try due to the fact that it is so person centered.
Check with your insurance company to see if they specifically cover hypnotherapy.
I am a certified Master Hypnotist so if you are interested in Hypnotherapy please feel free to reach out to me. We can discuss, during an initial phone call, if this is something that may benefit you.
Liz Birch is a licensed Marriage & Family Therapist and certified Master Hypnotist who provides psychotherapy and hypnotherapy services at her office in Tustin, CA. Her areas of expertise are in communications, relationships, marriage strengthening, stress reduction, depression, trauma, anxiety, anger, personal growth and ptsd. Her website address is LizBirchTherapist.com.
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I'm a licensed Marriage & Family Therapist and certified Master Hypnotist who works with individuals, couples and families. I hope I inspire you to take risks and step out of your comfort zone. You might be surprised what you discover.
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