I enjoy music. Music finds its way into my day when I'm working on reports, driving in the car, and at times at the end of my day when I want to slow things down a bit. I think everyone will find music sneaking into their lives. Maybe you have the car radio on, you might hear it via the television or you might be in the grocery store and hear it in the background.
How does music affect your moods? Do you turn to music when you need to calm down or reduce anxiety? Do you put on faster music when you feel like partying or being more active? It's amazing how it controls how we feel.
Music, to many, is a reward. A certain song may trigger a certain memory. That memory may remind us of someone important in our life or a special past event. Just today I was watching a documentary when I heard a song I hadn't heard in years and immediately an image of my mother popped into my head. She used to sing this to me when I was very young. I recall her trying to teach it to me. The connection was “immediate” and then a long flow of memories came back. So you're wondering what the song was? Here's a youtube of it. I think you'll enjoy it.
At times we all get songs stuck in our head. We hear the same song over and over. We makes jokes about it happening. But it also can be very distracting in our lives. The music that gets stuck in our heads is generally just simple verses of a song. Research indicates that these loops of music play over and over when neural circuits get stuck. Sometimes if we just listen to a different song it will break that neural circuit from getting stuck. But sometimes it just creates another loop with a new song.
I found this handy image on Bing images.
See the “Memory of Sound”? That is the area of the brain that works with sound... and music. So when we listen to music our brains begin to change. When the music we are listening too brings us pleasure we begin to release dopamine. Actually the dopamine is released seconds before we experience the peak of pleasure. The brain actually knows what’s coming next. It can predict the pleasure. We like that!
When you are feeling tense, anxious, angry, rushed and you want to slow down try listening to some relaxing music. Something slow and easy. You will notice how it affects you. Turn off the news, hard rock, etc or whatever you feel speeds you up. Sit comfortably or lay down. Listen to some relaxing music. Take the music in, enjoy the notes, control your breathing to a slower pace and when thoughts or words come in just gently push them out and before you know it you'll feel the tension leaving. For that moment in time you should feel some peace and relaxation.
If you need some assistance in slowing down I do progressive relaxation for my clients. Sometimes we just need a session to wind down and relax. We deserve it. In the end, we can take on the next day with a renewed vitality.
Youtube, Chris Pikal, Jan 10, 2009 The Lawrence Welk Show: Mairzy Doats
CNN Health Elizabeth Landau, May 28, 2012 http://www.cnn.com/2012/05/26/health/mental-health/music-brain-science/
I'm a licensed Marriage & Family Therapist who works with individuals, couples and families. I hope I inspire you to take risks and step out of your comfort zone. You might be surprised what you discover.