Most of us don’t even scratch the surface of knowing who we really are, let alone figuring out what we have the potential to become. We are so confused that we keep oscillating between overconfidence and low self-esteem. One minute we are filled with a definite purpose for life and the next we move to the opposite end of the spectrum and are completely desolate.
Knowing ourselves better is a boon to our lives. We’re able to make smarter decisions about what’s best for us. We’re able to create more satisfying lives – lives that are based on our core values and personal priorities.
Often our identities contain a lot of “shoulds”. In other words, we strive to be what we think we should be. These “shoulds” may derive from society or our family and friends. I should like this. I should be that. I should behave in this way. I should say that. Who we are gets confused with and buried under the layers of who we think we should be. Strip away the “shoulds”, and think about who you really are. Simply ask, “Who am I?” You can start with statements like “I am a daughter” or “I am a writer” and progress to “I am happiest when I’m laughing with friends” or “I am learning to be kinder to myself.”
If we begin asking ourselves the right questions, it may take us to the answers we need to gain clarity in our own self-discovery and lead us to a more fulfilling and happy life.
Here are 28 questions that open the door to help you in having a real conversation with yourself. Spend some times on these and answer them as honestly as possible. You may find some uncomfortable and some difficult. Don’t filter your answers by what you think others may think but rather be true to yourself. This is how self-discovery begins. Enjoy!
Liz Birch is a licensed Marriage & Family Therapist who provides services in her office in Tustin, CA. Her areas of expertise are in communications, relationships, marriage strengthening, stress reduction, depression, trauma, anxiety, anger, personal growth, and ptsd (civilian and military). She can be reached via LizBirchTherapist.com, email at LizBirchMFT@gmail.com.
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I'm a licensed Psychotherapist and certified Master Hypnotist who works with adults looking to reduce anxiety, depression and stress as a result of every day life and traumas. Work can also be done on breaking specific habits.
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Liz Birch, LMFT, CHt
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@2019 Liz Birch, LMFT, CHt Licensed Marriage & Family Therapist CA Lic.#40999 Orange County, CA